Goal Setting

Why Your Success Depends on More Than Just Strategy

Why Your Success Depends on More Than Just Strategy   Over the years I have observed the allure of the perfect strategy often taking center stage among ambitious leaders, particularly among business owners and entrepreneurs. There’s a prevalent belief that success hinges primarily on having the right tactics and plans in place. However, through years […]

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Discovering Joy and Motivation in Your Health Journey

Finding Joy and Motivation in Your Health Journey

Starting a journey towards better health often begins with good intentions, but it can quickly become overwhelming due to excessive pressure and self-doubt. We’ve all been there – setting ambitious health goals, only to slip back into old habits, leading to frustration and self-criticism. What if there was a way to approach this journey with

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The rollercoaster of emotions that come up when we procrastinate

So, I’ve found myself procrastinating a lot this week and it got me thinking about the rollercoaster of emotions that comes up when we procrastinate. Because let’s face it, it’s not just about putting things off; it’s a whole whirlwind of feelings that we experience along the way. First up, we have the initial thrill

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New Year’s Resolutions don’t work.  Try this instead…

According to numerous studies, it’s estimated that approximately 80% of New Year’s resolutions fail by the second week of February. So why do so many people give up on their resolutions soon after making them, and how can we approach setting goals differently? There are several reasons why most people give up on their New

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