Emotional Mastery

How To Unleash Your Inner Garden: Cultivating Confidence and Abundance

EFT, Emotional Freedom, Emotional Mastery, Mindset /

How To Unleash Your Inner Garden: Cultivating Confidence and Abundance Did you know that our thoughts blossom like flowers and beliefs take root like weeds. Just as a diligent gardener tends to their garden, it’s essential to cultivate a healthy mental landscape by nurturing positive thoughts and uprooting limiting beliefs. Identifying Self-Beliefs Or Limiting Beliefs […]

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Discovering Joy and Motivation in Your Health Journey

Finding Joy and Motivation in Your Health Journey

EFT, Emotional Mastery, Goal Setting, Mindset, Tapping /

Starting a journey towards better health often begins with good intentions, but it can quickly become overwhelming due to excessive pressure and self-doubt. We’ve all been there – setting ambitious health goals, only to slip back into old habits, leading to frustration and self-criticism. What if there was a way to approach this journey with

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The rollercoaster of emotions that come up when we procrastinate

Emotional Mastery, Goal Setting, Procrastination /

So, I’ve found myself procrastinating a lot this week and it got me thinking about the rollercoaster of emotions that comes up when we procrastinate. Because let’s face it, it’s not just about putting things off; it’s a whole whirlwind of feelings that we experience along the way. First up, we have the initial thrill

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A powerful tool for releasing emotional memories

Emotional Freedom, EFT, Emotional Mastery, Tapping /

One of my favourite stress management tools is EFT aka Tapping. It’s becoming more and more popular and is being used across the globe in hospitals, psychotherapy clinics, sports fields, business coaching practices, in schools and so much more. One of the many reasons it’s so powerful is that it’s a very quick and gentle

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You can have the best strategy in the world but if your mindset isn't up to it then you will continually sabotage yourself and hold yourself back!

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Lema Wiffen - Transformation Coach & EFT Practitioner

Empowering ambitious professionals to overcome challenges, reprogram their beliefs, and tap into their inner potential.

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