According to numerous studies, it’s estimated that approximately 80% of New Year’s resolutions fail by the second week of February. So why do so many people give up on their resolutions soon after making them, and how can we approach setting goals differently? There are several reasons why most people give up on their New […]
New Year’s Resolutions don’t work. Try this instead… Read More »
It’s International EFT Tapping month so I thought what better way to honour it than to share my story and how it’s changed my life. I was diagnosed with post-natal depression when my youngest was 9 months old. My marriage was on the verge of ending. 4 years later in Aug 2016 I started working
How EFT Tapping changed my life Read More »
One of my favourite stress management tools is EFT aka Tapping. It’s becoming more and more popular and is being used across the globe in hospitals, psychotherapy clinics, sports fields, business coaching practices, in schools and so much more. One of the many reasons it’s so powerful is that it’s a very quick and gentle
A powerful tool for releasing emotional memories Read More »
Something my client said about finding it hard to ask for help reminded me of my own experience when I had post-natal depression with my boys. I wouldn’t allow myself to ask for help until I was at breaking point. I never admitted to anyone I needed help. I could barely admit it to myself
Do you believe asking for help is weak? Read More »
I was chatting to a client recently who has anxiety and it got me thinking. So many of us grow up not really expressing our emotions. I used to internalise everything and not outwardly show how I was feeling. It was easier to pretend things hadn’t happened rather than having to face them. That is
How to heal your emotional wounds Read More »
For many of us, the easing of lockdown brings long overdue opportunities to see friends and family, play sports, get back to work and resume activities we’ve had to put on hold. And even though we may, for the best part, be happy about things returning to a bit of normality, there may be other
Coping with fear and anxiety as we come out of Lockdown Read More »
