Emotional Freedom Archives - Coaching With Lema

How To Unleash Your Inner Garden: Cultivating Confidence and Abundance

EFT, Emotional Freedom, Emotional Mastery, Mindset / Lemawiffen

How To Unleash Your Inner Garden: Cultivating Confidence and Abundance Did you know that our thoughts blossom like flowers and beliefs take root like weeds. Just as a diligent gardener tends to their garden, it’s essential to cultivate a healthy mental landscape by nurturing positive thoughts and uprooting limiting beliefs. Identifying Self-Beliefs Or Limiting Beliefs […]

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How I overcame my fear of public speaking

EFT, Emotional Freedom, Emotional Mastery, Mindset, Tapping / Lemawiffen

You may have heard me mention my recent TEDx talk quite a bit lately—I can’t help it, it’s been on my mind since its release a few days ago! If you haven’t had the chance to watch it yet, I’d truly appreciate you leaving a comment if you do. How I overcame my fear

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Why feeling defeated might be your biggest opportunity yet

EFT, Emotional Freedom, Emotional Mastery, Tapping / Lemawiffen

Are things not going your way? Are you feeling stuck, frustrated, and just plain defeated? Well, what if I told you this might just be your biggest opportunity yet? You see, I wouldn’t be where I am today if it wasn’t for my own struggles with depression and anxiety. At one point in my life,

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How EFT Tapping changed my life

Emotional Freedom, EFT, Emotional Mastery, Tapping / Lemawiffen

It’s International EFT Tapping month so I thought what better way to honour it than to share my story and how it’s changed my life. I was diagnosed with post-natal depression when my youngest was 9 months old. My marriage was on the verge of ending. 4 years later in Aug 2016 I started working

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A powerful tool for releasing emotional memories

Emotional Freedom, EFT, Emotional Mastery, Tapping / Lemawiffen

One of my favourite stress management tools is EFT aka Tapping. It’s becoming more and more popular and is being used across the globe in hospitals, psychotherapy clinics, sports fields, business coaching practices, in schools and so much more. One of the many reasons it’s so powerful is that it’s a very quick and gentle

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Do you believe asking for help is weak?

Uncategorized, Emotional Freedom, Emotional Mastery / Lemawiffen

Something my client said about finding it hard to ask for help reminded me of my own experience when I had post-natal depression with my boys. I wouldn’t allow myself to ask for help until I was at breaking point. I never admitted to anyone I needed help. I could barely admit it to myself

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How to heal your emotional wounds

Emotional Freedom, Emotional Mastery, Uncategorized / Lemawiffen

I was chatting to a client recently who has anxiety and it got me thinking. So many of us grow up not really expressing our emotions. I used to internalise everything and not outwardly show how I was feeling. It was easier to pretend things hadn’t happened rather than having to face them. That is

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Coping with fear and anxiety as we come out of Lockdown

Emotional Freedom, Emotional Mastery / Lemawiffen

For many of us, the easing of lockdown brings long overdue opportunities to see friends and family, play sports, get back to work and resume activities we’ve had to put on hold. And even though we may, for the best part, be happy about things returning to a bit of normality, there may be other

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Emotional Freedom

How To Unleash Your Inner Garden: Cultivating Confidence and Abundance

How I overcame my fear of public speaking

Why feeling defeated might be your biggest opportunity yet

How EFT Tapping changed my life

A powerful tool for releasing emotional memories

Do you believe asking for help is weak?

How to heal your emotional wounds

Coping with fear and anxiety as we come out of Lockdown

You can have the best strategy in the world but if your mindset isn't up to it then you will continually sabotage yourself and hold yourself back!

Lema Wiffen - Transformation Coach & EFT Practitioner

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