You may have heard me mention my recent TEDx talk quite a bit lately—I can’t help it, it’s been on my mind since its release a few days ago! If you haven’t had the chance to watch it yet, I’d truly appreciate you leaving a comment if you do. How I overcame my fear […]
How I overcame my fear of public speaking Read More »
Starting a journey towards better health often begins with good intentions, but it can quickly become overwhelming due to excessive pressure and self-doubt. We’ve all been there – setting ambitious health goals, only to slip back into old habits, leading to frustration and self-criticism. What if there was a way to approach this journey with
Finding Joy and Motivation in Your Health Journey Read More »
Are things not going your way? Are you feeling stuck, frustrated, and just plain defeated? Well, what if I told you this might just be your biggest opportunity yet? You see, I wouldn’t be where I am today if it wasn’t for my own struggles with depression and anxiety. At one point in my life,
Why feeling defeated might be your biggest opportunity yet Read More »
It’s International EFT Tapping month so I thought what better way to honour it than to share my story and how it’s changed my life. I was diagnosed with post-natal depression when my youngest was 9 months old. My marriage was on the verge of ending. 4 years later in Aug 2016 I started working
How EFT Tapping changed my life Read More »
One of my favourite stress management tools is EFT aka Tapping. It’s becoming more and more popular and is being used across the globe in hospitals, psychotherapy clinics, sports fields, business coaching practices, in schools and so much more. One of the many reasons it’s so powerful is that it’s a very quick and gentle
A powerful tool for releasing emotional memories Read More »
